When you stop smoking, those receptors continue to expect nicotine, and when they don’t get it, they begin to adjust. Smoking increases the number of nicotine receptors in your brain. So you can see how smoking can be one of the most addictive habits to give up. Even a light smoker someone who smokes less than 10 cigarettes on average every day, can be getting around 100 hits of nicotine per day, every day. Since this is a change that happens very quickly when smoking a cigarette, it is incredibly easy for smokers to become dependent on this nicotine rush. When nicotine changes the levels of these chemicals, your mood and concentration levels are affected in a way that produces feelings of pleasure while reducing stress and anxiety levels. What makes nicotine so addictive is the effect that it has on the brain it alters the balance of two chemicals in your brain, Dopamine and Noradrenaline. It is classified as a drug that can affect a person's brain function. Nicotine is the stimulant found in tobacco products, such as cigarettes and cigars. This article will take you through what makes smoking so addictive and why it is difficult to stop providing some context for our timeline on how long it actually takes to kick the habit for good. The good news is that whether you’ve been smoking for a very long time or not, whenever you decide to quit, your body will begin to repair itself from the ill-effects of the addiction- even after years of neglect. If you’re thinking about stopping smoking one of the first questions you might have, understandably, will be “How long does it take?”.
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